Step by step – weeks five to eight of 0-5k Just a short update at this busy time of year. I hope you have all had a lovely Christmas, and are looking forward to the New Year, and all 2019
Step by step – four weeks into running again Although, having the green light, to start running straight out of the cast boot, I decided best to hold off for three months. I thought it wise, to allow my bone
How do you start running after suffering a trauma like a stress fracture and being on the injury bench for several weeks?