How do you start running after suffering a trauma like a stress fracture and being on the injury bench for several weeks?
How do you avoid injuries like stress fractures? Runners can be susceptible to injuries, therefore, I suppose you could call it the nature of the beast. Some of the most common injuries (in order of frequency) are; runner’s knee, achilles
Starting running – Top ten tips – part 2 6. Run at the right pace It’s necessary to understand your body has to get used to the new stresses and strains of running. Running at ‘easy pace’ for the first