Keeping the ‘Muc Off’ your running shoes Earlier at the beginning of the year, I was after a new pair of trail shoes. From researching online, a few different material options came to light. From my findings, Gore-tex is waterproof
A handy little timing app for your interval training or couch to 5k plan This free interval timer app available on the App Store for iOS devices by Deltaworks is a handy customisable interval timer that can be used for
There’s a lot of equipment and technology we use without even really thinking about it. In this section, I will review some of the items I use or come across that might be useful for….